FROZEN SHOULDER: CAUSES, TREATMENT, AND RECOVERY WITH DR. GEETANJALI

Frozen Shoulder: Causes, Treatment, and Recovery with Dr. Geetanjali

Frozen Shoulder: Causes, Treatment, and Recovery with Dr. Geetanjali

Blog Article

If you’ve been experiencing persistent pain and stiffness in your shoulder, making even simple movements difficult, you might be dealing with Frozen Shoulder. This condition can be frustrating and painful, but the good news is that with the right treatment, recovery is possible. At Dr. Geetanjali Physiotherapist, we offer specialized care to help you regain mobility and live pain-free.

What is Frozen Shoulder?


Frozen Shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can last for months or even years if left untreated. The condition occurs when the shoulder capsule thickens and tightens, restricting movement.

Common Symptoms of Frozen Shoulder


The symptoms of Frozen Shoulder usually progress in three stages:

  1. Freezing Stage:

    • Gradual onset of pain, which worsens over time.

    • Shoulder movement becomes more restricted.

    • Pain intensifies, especially at night.



  2. Frozen Stage:

    • Stiffness increases, making it difficult to perform daily tasks.

    • Pain may slightly decrease, but mobility remains highly restricted.



  3. Thawing Stage:

    • Shoulder movement begins to improve gradually.

    • Pain continues to decrease over time.




What Causes Frozen Shoulder?


While the exact cause of Frozen Shoulder isn’t always clear, several risk factors can contribute to its development:

  • Injury or Surgery: Immobilization of the shoulder after an injury or surgery can lead to stiffness.

  • Medical Conditions: Conditions such as diabetes, thyroid disorders, and heart disease increase the risk.

  • Age and Gender: It’s more common in people over 40, especially women.

  • Sedentary Lifestyle: Lack of movement and prolonged inactivity can contribute to shoulder stiffness.


How is Frozen Shoulder Treated?


At Dr. Geetanjali Physiotherapist, we offer a personalized treatment approach to help you recover from Frozen Shoulder effectively. Here’s how we can help:

1. Physiotherapy for Frozen Shoulder


Physiotherapy is one of the most effective treatments for Frozen Shoulder. Dr. Geetanjali designs customized exercise therapy programs to restore movement and relieve pain. Some key exercises include:

  • Stretching Exercises: To gently improve flexibility.

  • Strengthening Exercises: To regain muscle function.

  • Passive Mobilization: Gentle manual therapy to improve mobility.


2. Pain Management Techniques


Pain can be a major challenge with Frozen Shoulder, but several techniques help manage discomfort:

  • Heat and Cold Therapy: Heat relaxes the muscles, while ice reduces inflammation.

  • TENS Therapy (Electrical Stimulation): Helps reduce pain and improve circulation.

  • Ultrasound Therapy: Uses sound waves to promote healing in deep tissues.


3. Lifestyle Modifications


Simple daily adjustments can make a big difference in recovery:

  • Gentle Shoulder Movements: Avoid keeping the shoulder immobile for long periods.

  • Correct Posture: Maintain good posture to reduce strain.

  • Ergonomic Adjustments: Using supportive pillows and proper sitting positions can help.


How Long Does Recovery Take?


Recovery from Frozen Shoulder varies from person to person. With consistent physiotherapy and proper care, most patients see significant improvement within a few months. However, severe cases may take longer. Dr. Geetanjali ensures a step-by-step recovery plan tailored to each patient’s needs.

Why Choose Dr. Geetanjali for Frozen Shoulder Treatment?


At Dr. Geetanjali Physiotherapist, we believe in a holistic and patient-centered approach to treating Frozen Shoulder. Our expertise in physiotherapy ensures that you get the best possible care, combining modern techniques with compassionate support. Whether you’re in the early stages or have been struggling with shoulder stiffness for a long time, we are here to help you regain full mobility and live pain-free.

Conclusion


Frozen Shoulder can be a challenging condition, but you don’t have to suffer in silence. With expert physiotherapy, targeted exercises, and pain management techniques, you can overcome stiffness and pain. If you're experiencing Frozen Shoulder, don’t wait for it to get worse—contact Dr. Geetanjali Physiotherapist today for a personalized treatment plan and start your journey to recovery!

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